Tag Archives: Walking

I am not singing with happiness but, I do break out in smiles.

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This blog has been lingering in the back of my mind for the last few months. I’ve missed it.

I’ve moved home and learnt a great deal about myself. I am quite messy; I actually like eating well; and sometimes, I enjoy having a lie in. I always thought that I couldn’t do it but, it got too much living with my sisters. And I was so unhappy and felt backed into a corner so I had to take the jump. I don’t think that I had ever been that unhappy before. Almost like a caged animal was who forgotten what it’s like to be free.

I walk to work now. It’s an 1.5 hours both ways. I get my yoga in about three times a week. I randomly break into squats and lunges whilst cooking. Sometimes, I do Warrior’s Pose before bed.

New things that I have discovered in these last few months:

  1. Elliott Hulse on YouTube. Check him out.
  2. Bio Energetics
  3. Colour correcting primer
  4. I can be really brave. I asked my long time crush out!

I’ve plucked up the courage to start having laser hair removal on my face again. I was close to crying the first time. My face was on FIRE. So much of the hair dropped out. It really shocking. When you’ve lived with something for so long it’s surprising when you can feel good. I’ve hated my face so long it’s weird getting comfortable with myself again.

Change comes from belief. I’m willing to try challenging things. Things that make me feel awkward. I want to push myself on the different levels and see where I wind up.

Hugs,

BTFG

The unexpected joy

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My first day back in the gym for 8 days now. I had a little bit of that back to school feeling when you’re slightly uncertain if all the kids will still like you. But then you spot your friend and everything is alright again. Well, my friend is the elliptical machine. Every time I see it I think ‘You’re going to give me a great workout. Yay!’ I’m trying to work through all the nerves I feel before I workout. It feels like every time I get into the changing room I have 5 minutes where I completely freak out and then I make myself walk out and after 2 mins I’m fine. Does anyone else feel like this? I am naming it Gymxiety. Gym+anxiety. I forgot my Gymanxiety and did 10 mins on the elliptical and 30 mins on the treadmill. As always interval training.

I took a 25mins walk yesterday and you know, I miss walking in the open air. I remember walking for hours in the rain and loving it but, hating the reason I was walking. (Because I couldn’t bear to go home). Walking is like meditation for me. It goes me a chance to clear my head and sort things out. I might not be able to walk as much anymore but I am going to try and fit at least one 20 mins walk in a week.

I started out a few months ago wanting to exercise as a way of getting stronger, fitter and to lose weight. What I am now realising is that there are wider repercussions. The way that I am thinking is changing. I feel like I have a camera lens and the blurry picture is now becoming more focused. It’s as though all this time I had forgotten how to operate the lens. I knew that the lens was in my hands but, I was paralysed and unable to use it. At any moment I can make the decision to do a, b or c. If it makes me happy. It might not necessarily be comfortable but it might bring me unexpected joy.

Love,

BTFG