Usually, I have to tell the voice in my voice to ‘F*** off!’ So, imagine my surprise when I was falling asleep on the train and the voice said ‘Right. To the gym!’. I thought ‘Ha?’ I was confused. Perplexed. When I say I was feeling asleep I mean properly drifting off with my head banging against the side of the train a few times. And I never sleep in moving vehicles. For two nights I had a total of 10 hours sleep. The first night I had to go back to work at 10.30pm to sort out some mess and the other night I spent the evening with an upset friend. Generally, on days like this I tend to over eat and not exercise. When I managed to walk into the gym last night and actually do Blogilates’ Shuffle-a-Truffle I was like WHAT THE HELL!! I never knew I had it in me. Running sideways on a treadmill is actually quite fun. I’m going to try running backwards. Maybe not anytime soon though.
This morning I reluctantly stepped on to the scale. All week I felt lighter but the last thing I wanted to step onto the scales and I find that I was on the same weight or heavier. With PCOS working out does not always translate to the numbers that you want. Plus, I feel so great I didn’t want to blow it. Like I had done in the past. I was happy to see that I’ve lost 2kg this week! Yay for me! It spurred me on to do Blogilates’ workout for the day and I realise I like jumping. As a child I was always made to stay in one place and not run around (plus I love reading) so I’m always self conscious when I’m jumping or moving quickly. But, I’ve found that I like jumping. I’m sure my neighbours don’t though. I won’t be stepping on the scales again for a month now. I don’t want to judge my performance by numbers alone. I hope that you have had an inspiring workout today.
I’ve had a bit of a blah day today. I woke up late. I forget my lunch which was already packed and ready to go in my fridge. I was dizzy up until lunchtime. Top it off I was sleepy. So sleepy that I could have gladly rested my head on my desk. Until 4.30pm struck and I thought ‘I’m going to the gym! Yes!’ At 4.55pm I went to put my jacket in my bag and I thought let me check my kit. From the moment I put on my gym bag this morning I thought ‘This feels a bit lighter than usual’. However, I was in such a hurry that I did not give much thought to it.
Guess what? I had forgotten my yoga pants. Great, right? Going to the gym in my t-shirt and trainers was not an option.lol So, on top of not being able to do any core work at lunch because the room was booked I also wouldn’t be working out in the evening. Well, at least I could take my new Hunter wellies straight home so I could try them on instead of leaving them at work I thought.
Got home and tried my wellies and thought I could do some blogilates videos! Here, I am. My abs are hurting and my shoulders and back. My inner thighs! I’ve even done this video. If you haven’t seen this video please go and check it out. You will fall over with laughter.
I promised myself that I would not chain my fitness to the gym. Workouts can be done anywhere. In your lounge, in your local park. I used to make myself go to the gym only at a certain time of day because I hated the atmosphere so much. If I missed that prescribed time slot I would not go and guess, what most of the time I didn’t go. Years ago I used to run in my park during the summer and do videos at home for the rest of the year. I had never stepped in a gym at that time and that’s when I lost 4 dress sizes. I’m remembering that workouts can be fun even if they burn. I’m learning that progress is what it’s about not perfection. Yes, I could not do all the reps this evening. My form might have been off sometimes. My stomach still cramps terribly after doing a tiny amount of core work. But, I’m going to keep pushing myself. I’m doing more than I’ve done in a long time and, yes, quite frankly I so need to high five myself right now. Hahahaha
Food for today – D- honestly for my eating today. It was a case of the serious snack attack in the morning because I was so dizzy.
- Breakfast- gluten free porridge with soya milk, cashew nuts and banana chips.
- A ridiculous amount of banana chips
- Salad with beans and a little rice and quarter honey and mustard chicken.
I will definitely do better tomorrow.
My workout was 35mins with a variety of blogilates videos. I wanted to do another video but, the last time I did one of her leg videos I couldn’t go down stairs for a week. I always find Pilates deceptive! Check her out if you haven’t seen her on youtube. She is my inspiration. I completely love her. During my workout yesterday around 22 mins my thighs were burning so much and I wanted to step off the elliptical and kept saying to myself “what would Cassey say?’
Who or what inspired you to workout? Do you have someone that you are totally crazy about?