Tag Archives: healthy-living

Mental weight

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This week has been crazy for me. At work we organised an event for 600+ people in London plus 30 international satellite events. Yes, it was as crazy as it sounds. As I was walking around in those rare moments of silence I was saying to myself ‘Oh, I’m definitely heavier. I feel heavier. It must be fluid retention. I better cut down on my salt. Look! My breasts are definitely bigger. Might be PMS’. Not exactly the mind of a calm and relaxed person.

The first thing I did when I woke up this morning was to ask myself what I wanted to do and the thought came to go for a run by the canal. I’ve lived in this studio for nearly three months and I haven’t even walked by the canal. I crawled back into bed for a another couple of hours and downloaded some apps for training from 0 to a 5k run and other bits and bobs. Whilst getting dressed I spotted my scale. Now, I have a horrible relationship with the scales. If I’ve been working hard and the numbers don’t match then I feel disheartened and especially since I’ve been walking around all week feeling really heavy. I gave myself a pep talk first and then stepped on. I had lost 2.5kg in 10 days.

My mental chatter convinced me that my body was heavier. Somehow it feels as though I don’t really fully live in my body. I can put on 10kg and not realise and clearly, the other way ’round. On somedays it seems to be this heavy thing that I lump around with me. Yet, I’m constantly touching/feeling my body. Putting moisturiser on, stretching and walking. Still, I am unconscious of the parameters of me. Unless I am in pain then I’m physically out of touch. I am little upset by it but, I’m recognising and honouring all the different bits of me so, this is something that I have to work with. Freeing my mental weight might be something that I have to work on long after the physical weight has melted away.

And, yes the run was lovely. My goal is to run three times a week and then, hopefully in 9 weeks time I’ll be able to run 5k. I can walk/run it at the moment but I would love to run all the way. I finished it off with a 20min walk and 50 squats – I started the 30 day squat challenge today. I watched Destiny Godley’s video on YouTube on and I thought I need to do this. Try it!

Love,

BTFG

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I can’t wait to see how my body changes

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I went back to the gym on Monday! Yay! I stepped on my old friend the treadmill and it felt good. OK, for the first 10 minutes it felt like there were fire ants crawling over my skin cos my psoriasis but after that I got into it. Over the last few weeks I thought that I was going to have to change the name of this blog to ‘Be The Psoriasis Girl’.lol. Jokes aside having the goal of getting healthier and losing weight has actually sustained me when I was curled up in pain. No binge eating or lying down feeling sorry for myself. I’ve changed my diet, upped my supplements and concentrated on getting better. Knowing that I had somewhere that I was accountable to meant to I had to get back on that treadmill. I mean I did try some ridiculous diversions on the way to the gym. I told myself that I was tired. That I was unwell. I thought about freezing my membership. I had to tell myself to cut the BS!

But, if anything is a motivator it’s fitting into a smaller size dress. I bought a Maison Martin Margiela for H&M dress a couple of weeks ago and I fit into a size 16! Which has never ever happened before in H&M. I’m quite top heavy so it was unexpected and it made me so happy. (I should add that it took me 30 mins work out how to wear this dress so that might have added to my happiness when I finally cracked it!) My BF and I are hoping to go to NY in May so I’m thinking of setting a size goal for then as I keep seeing dresses that I want but are not in my current size. Or will just be setting myself up for failure?

I am so glad to be back. When I stretched during Corework I was grateful that I could bend. When I finished running yesterday I was grateful that I afford to go to the gym. I’m going to hit it hard this month. I really can’t wait to see how my body changes.

Love,

BTFG

When things don’t go to plan a.k.a old things need to die before I move on

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I have worked out once this week. Why? My psoriasis is so painful that I probable averaged 4 hours of sleep every night this week. Yesterday, my skin finally began to knit back together. Yes, it’s as painful as it sounds. I can’t sleep on my right side. It’s never been this bad on my torso before. And I have to say that there have been times where I have wanted to scream in desperation. But, I’m thanking God for small mercies as the last time I lost 40% of my hair. At least my skin is healing now thanks to a truck load of herbs and a new diet that I am following. I’m not the most patience of people when it comes to myself but I’ve just had to take it as it comes. Having an even more restricted diet was a bit of  a shock to the system. But, I’m laughing and every inch of new skin seems like a miracle. A while back I watched Oprah’s Lifeclass with Eckhart Tolle who said that the Creator creates in order to experience itself. Well, Lord, you’ve got psoriasis. When I think like this the shame and the feeling of not being enough disappear. It makes me feel like I’m not the only one. It also makes me giggle.

Having time to think helps me to assess my thoughts. I like to weed out my negative beliefs and look at my eating habits. I miss the gym though. On Monday I realised how much I’ve grown. I now run on a treadmill in the busiest part of the gym. When I first started I avoided this area and never thought that I would never ever run in the middle of a busy gym. Let alone run sideways on some days. I am hoping that perhaps next Wednesday I’ll be able to jog. I don’t know. I can’t even do a yoga stretch at the moment. It’s so frustrating. But, sometimes it good to learn to sit with frustration. Sometimes, things don’t go to plan and I have to learn to live with it. I am learning to treat myself kindly which is a novel idea to me. Maybe I’ll fully heal my body and in the long run this serves me better rather than dealing with psoriasis off and on every 4 months.

I hope that you are all having amazing workouts!

Love,

BTFG

Let’s jump!

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Usually, I have to tell the voice in my voice to ‘F*** off!’ So, imagine my surprise when I was falling asleep on the train and the voice said ‘Right. To the gym!’. I thought ‘Ha?’ I was confused. Perplexed. When I say I was feeling asleep I mean properly drifting off with my head banging against the side of the train a few times. And I never sleep in moving vehicles. For two nights I had a total of 10 hours sleep. The first night I had to go back to work at 10.30pm to sort out some mess and the other night I spent the evening with an upset friend. Generally, on days like this I tend to over eat and not exercise. When I managed to walk into the gym last night and actually do Blogilates’ Shuffle-a-Truffle I was like WHAT THE HELL!! I never knew I had it in me. Running sideways on a treadmill is actually quite fun. I’m going to try running backwards. Maybe not anytime soon though.

This morning I reluctantly stepped on to the scale. All week I felt lighter but the last thing I wanted to step onto the scales and I find that I was on the same weight or heavier. With PCOS working out does not always translate to the numbers that you want. Plus, I feel so great I didn’t want to blow it. Like I had done in the past.  I was happy to see that I’ve lost 2kg this week! Yay for me! It spurred me on to do Blogilates’ workout for the day and I realise I like jumping. As a child I was always made to stay in one place and not run around (plus I love reading) so I’m always self conscious when I’m jumping or moving quickly. But, I’ve found that I like jumping. I’m sure my neighbours don’t though. I won’t be stepping on the scales again for a month now. I don’t want to judge my performance by numbers alone. I hope that you have had an inspiring workout today.

Love,

BTFG

Sorry if you saw my knickers today…

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Somehow, I had not realised that my body would be this sore. And that I would have to hit the gym and work hard whilst aching. During my workouts I am focused and I work through the pain- no more looking at the panels of other people’s machines when I’m almost dying. Ha! There’s one way of getting rid of comparison envy. Whatever discomfort I’m feeling during my exercises I can bear. But, I did not know that I would not give myself a rest and that the next day I would be back in the gym repeating the killer exercise from yesterday. At least I can walk. Last week after my session on the treadmill I couldn’t go down stairs for 5 days. At least my body is adapting. I managed to fit in two hours of exercise on Monday. I woke up early by accident and the first thing I thought was ‘I can exercise!’ Strange and slightly scary. I am almost waiting for this joy to fall away and for me to go back to my old self. Don’t get me wrong it’s not like every day is like this. Last week I spent most of my week feeling horrid and I cried myself to sleep last night. But, I kicked ass on that treadmill though.

Yesterday, during my Core exercises and hipwork I realised two things: Firstly, that everything that I have learned for the last few years has finally come together. For a long time I did not fully commit to changing myself. Now, it’s not easy but, it’s not the uphill struggle that it used to be. Yes, I have tried to talk myself out of going to the gym for the last two days. But, I went and worked HARD! To top that I worked out for two hours on Monday as I woke up early and did some yoga. The second thing that I realised is that I need to respect my injuries. My pigeon pose is quite deep on my left side but my right knee is injured. It used to frustrate me that I could not bend my knee as much or bend forward as far as I wanted. However, yesterday I thought to myself ‘This is how far you can go today. Respect your injury. Respect your knee.’

It’s coming together in a way that I never thought possible. My portions have decreased and I am not starving. Although my cashew nut addiction shows no sign of abating. Why can I not have an addiction to carrots instead?:) Aching limbs are now my badge of pride. I’ve even somehow managing to overcome my fear of people using me exercise. I’ve found a new room for my lunchtime practise. Sure, a high rise office block overlooks me and I am sorry if you saw my knickers today. But, a girl’s got to do what a girl’s got to do.

Love,

BTFG

Love is my guide to destination Me

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I felt like I was going to die in the gym today. I had done my Core and hip exercises at lunchtime. Happily, I realised that I was stronger and that I needed to move to the next level. After a couple of months of following the programme it was long overdue. This lead to me upping my level to 8 on the elliptical because I didn’t want to get to the point where I am comfortable. 30mins later I understood why people wear sweat bands. Today, people, I tasted my sweat. Vile, yes. I was horrified but I had that secretly pleased feeling when you know that you are working hard. Those intervals killed my thighs and arms.

However, my elated feeling didn’t last for very long as I took the convoluted route home as I had to go to several stores. I am never doing this again after the gym because I’m still waiting to eat supper. It’s going to be a delicious dish with rice, turkey and cabbage so it’s worth the wait. I was crabby and I couldn’t make up my mind about where to go. My lack of preparation saw me without a sports bra and my protein shake today hence me being annoyed. I finally decided to have an apple and cashew nuts. All of the mental whirl kind of came to a standstill and  I kept thinking about what getting healthier really means to me. I’ve lost both my grandparents to cardiovascular/diabetes related illnesses. My mum is going blind from her diabetes. My dad is dying from a heart/kidney disease. Whilst sometimes this is a lot to deal with I don’t want to go down the route that my family have taken. My family may not have been able to prevent their illnesses but maybe a healthier diet and exercise may have helped. I don’t know. I am trying hard not to judge as everyone is on a difficult journey. However, I’d like to think that even if I have an illness that I cannot cure, the least that I can do is ensure that I am as well as possible. It’s not how long you live but how well, no? I think that the mistake that I made before was allowing fear to drive me to exercise. This time I making sure that it’s love that guides me to look after my body.

I’m drawing my own map to my destination. That destination is me. As my father’s inevitable death draws closer that map might involve a lot of crying but I’ll finally be speaking my truth. The lines and colours will all be mine. This is love.

Love,

BTFG.

The unexpected joy

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My first day back in the gym for 8 days now. I had a little bit of that back to school feeling when you’re slightly uncertain if all the kids will still like you. But then you spot your friend and everything is alright again. Well, my friend is the elliptical machine. Every time I see it I think ‘You’re going to give me a great workout. Yay!’ I’m trying to work through all the nerves I feel before I workout. It feels like every time I get into the changing room I have 5 minutes where I completely freak out and then I make myself walk out and after 2 mins I’m fine. Does anyone else feel like this? I am naming it Gymxiety. Gym+anxiety. I forgot my Gymanxiety and did 10 mins on the elliptical and 30 mins on the treadmill. As always interval training.

I took a 25mins walk yesterday and you know, I miss walking in the open air. I remember walking for hours in the rain and loving it but, hating the reason I was walking. (Because I couldn’t bear to go home). Walking is like meditation for me. It goes me a chance to clear my head and sort things out. I might not be able to walk as much anymore but I am going to try and fit at least one 20 mins walk in a week.

I started out a few months ago wanting to exercise as a way of getting stronger, fitter and to lose weight. What I am now realising is that there are wider repercussions. The way that I am thinking is changing. I feel like I have a camera lens and the blurry picture is now becoming more focused. It’s as though all this time I had forgotten how to operate the lens. I knew that the lens was in my hands but, I was paralysed and unable to use it. At any moment I can make the decision to do a, b or c. If it makes me happy. It might not necessarily be comfortable but it might bring me unexpected joy.

Love,

BTFG