Tag Archives: gluten free

Can’t remember the last time this much sweat poured down my face

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It was my third day at the gym today. I was surprised at how much sweat just kept pouring down my face and into my eyes and down my cheeks. I felt really proud. Sounds a bit disgusting doesn’t it? Sorry.

I’m still doing short workouts because I want to go to the gym everyday. I feel as though working out helps me with other things in my life. Like my concentration at work. With eating almost-healthy. With being hopeful about my life.

Workouts:

  • 30 mins core work
  • 30 mins elliptical on level 6- my thighs were on fire! Interval training.

For supper I had poussin and a salad today.

Before the gym I had a Nakd cocoa bar and banana. After the gym I had a protein shake.

Here is my food diary from yesterday:

Breakfast flaxseed meal porridge with apple

Supper- homemade gluten free pizza with turkey, kale, tomatoes, carrots and buffalo mozzarella cheese

I hope that you enjoyed your workout as much as I did today.

Love and hugs,

BTFG

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