It was my third day at the gym today. I was surprised at how much sweat just kept pouring down my face and into my eyes and down my cheeks. I felt really proud. Sounds a bit disgusting doesn’t it? Sorry.
I’m still doing short workouts because I want to go to the gym everyday. I feel as though working out helps me with other things in my life. Like my concentration at work. With eating almost-healthy. With being hopeful about my life.
- 30 mins core work
- 30 mins elliptical on level 6- my thighs were on fire! Interval training.
For supper I had poussin and a salad today.
Before the gym I had a Nakd cocoa bar and banana. After the gym I had a protein shake.
Here is my food diary from yesterday:
I hope that you enjoyed your workout as much as I did today.
Love and hugs,