It was my third day at the gym today. I was surprised at how much sweat just kept pouring down my face and into my eyes and down my cheeks. I felt really proud. Sounds a bit disgusting doesn’t it? Sorry.
I’m still doing short workouts because I want to go to the gym everyday. I feel as though working out helps me with other things in my life. Like my concentration at work. With eating almost-healthy. With being hopeful about my life.
- 30 mins core work
- 30 mins elliptical on level 6- my thighs were on fire! Interval training.
For supper I had poussin and a salad today.
Before the gym I had a Nakd cocoa bar and banana. After the gym I had a protein shake.
Here is my food diary from yesterday:
Breakfast flaxseed meal porridge with apple
Supper- homemade gluten free pizza with turkey, kale, tomatoes, carrots and buffalo mozzarella cheese
I hope that you enjoyed your workout as much as I did today.
Love and hugs,
I am actually a little excited about going to the gym this evening. This feels weird. I’m used to pushing exercise to somewhere in the future i.e. never. I am actually looking forward to sweating and feeling the good sort of pain.
Ah, pain. I did very little exercise this weekend. I managed to do about 25 mins of yoga. I’m not sure what muscle goes from my right buttock(kinda of near my tailbone) to my hip bone but I have done something to it. Saturday was the worse- I couldn’t even bend down or over. Finally, on Sunday after heat pack after heat pack I said to myself ‘I need to do pigeon pose’. If you’re unfamiliar with this pose check it out. I’m always a little frightened of this pose as my hips are quite tight but, boy, does it feel good after I’ve done it. I did a couple of videos- one by Sadie Nardini and the other by Jen Hillman After I had done the videos I really happy because the pain had gone away. However, about 15 mins later it was back but definitely less intense. Today, I did Core work at lunch and the moves from the Jen Hillman video and I feel good. My hip is still little off but, I’ve had problems with my hip since I was a child so this is something that I just need to deal with.
You’re probably thinking why does she keep going on about pain? Well, my body is quite strong in some places but I’m not flexible. I have a few injuries and I think that in the past this has put me off exercising although now, I see that if I don’t exercise my muscles get so tight that it’s painful. At my old gym I didn’t go to the yoga class there ‘cos I always felt like a failure for not being able to get into the poses. If I compare this to the me today was doesn’t care that the office behind her can probably see her getting changed before she works out, it makes me laugh. Don’t think that I’m some crazy exhibitionist- I’m not! I have pulled the blinds down and they are shut but I’m pretty sure that you can still see through them. Oh well, lucky office workers!
I tried to take photos of my meals. I’m failing miserable with that. I’ll keep trying.
- Flaxseed meal with peanut butter
- Apples- two I think
- Cashew nuts covered in honey and sesame seeds
- Three large sardines and spinach with onions and garlic. Also juniper and malt vinegar pickled beetroot.
Sunday-I actually took photos! For the whole day. I’ll upload them when I get in.
I definitely felt like I didn’t eat enough during the weekend and this was because I was drinking tonic water for my leg cramps. I don’t normally drink fizzy drinks so this was filling my stomach.
I didn’t take my measurements as I couldn’t bend but I will do sometime this week. I did step on a scale: I’ve lost 1kg- surprisingly in the last 3 weeks. I haven’t really done anything for this so I’m happy.
- Porridge with soya milk and almonds
- Eat Natural cereal bar
- Turkey, spinach, tomato and carrot pizza.
If you haven’t already worked out today, I hope that you’re looking forward to it, too. If you’ve already sweated buckets, well done!